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	<title>Leah Francis Fitness</title>
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	<link>http://leahfrancisfitness.com</link>
	<description>Providing personalized training in Hillcrest</description>
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		<title>Welcome</title>
		<link>http://leahfrancisfitness.com/2010/03/welcome/</link>
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		<pubDate>Tue, 30 Mar 2010 19:20:09 +0000</pubDate>
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Would you like to sleep better at night?
Looking to drop a few pounds?
Want to finish that next marathon without injuries?
Sick and tired of being sick and tired?

My specialty is finding the fastest, healthiest, most efficient way for you to reach your goals.  Whether you&#8217;re looking to break a plateau, lose some weight, or just feel [...]]]></description>
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<li>Would you like to sleep better at night?</li>
<li>Looking to drop a few pounds?</li>
<li>Want to finish that next marathon without injuries?</li>
<li>Sick and tired of being sick and tired?</li>
</ul>
<p>My specialty is finding the fastest, healthiest, most efficient way for you to reach your goals.  Whether you&#8217;re looking to break a plateau, lose some weight, or just feel better, I will help you create a training plan that&#8217;s right for you.</p>
<p>Learn more:</p>
<ul>
<li><a href="http://leahfrancisfitness.com/yoga/">Applied Yoga</a></li>
<li><a href="http://leahfrancisfitness.com/core-studio/">Stability/Core Training</a></li>
<li><a href="http://leahfrancisfitness.com/run/">Pain free running</a></li>
<li><a href="http://leahfrancisfitness.com/bootcamp/">Boot Camp</a></li>
</ul>
<p>Ready to get started?  <a href="http://leahfrancisfitness.com/free-consult/">Contact me</a> to schedule your free consultation.</p>
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