Run
“The journey of a thousand miles begins with a single step.”
Are you interested in running a 5k or 10k? Whether you’re just starting out or regularly use a treadmill, I will help you:
- Plan a 4-8 week training schedule to get you through your first race without injuries
- Select a pair of shoes for your natural alignment
- Supplement your running with yoga and resistance training to shorten your recovery time and increase your endurance
Contact me to get started.
Running is one thing you can do that allows you to get outside, clear your head, and increase your energy the rest of the day. I personally started running when I moved to San Diego; there are few cities with more beautiful trails to explore on foot.
