Yoga

I teach an outdoor yoga class at Bird Park, every Saturday at 10:00am. Contact me to reserve your spot.

You might benefit from Yoga if:

• You want to improve posture
• You want to increase flexibility
• You want to relieve stress

I teach a combination of Vinyasa and Hatha Yoga, suitable for all levels. I customize each class to the needs of the students and will modify poses for your needs.